Flashed recovery on DATAFS partition

I flashed the recovery img on DATAFS partition instead of Kernel2 using heimdall and now I do not have internal storage!

What is the solution?

I think I need a generic userdata.img to flash back to DATAFS, where can I get this from?

Thanks

Phone: GT-i8190
p.s. already tried ODIN to flash stock and re-partition using PIT file but that has not helped.

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